“Activi-Well”
“Activi -Well” program encourages participation in physical activities increased knowledge to achieve healthy lifestyle habits and discourages excessive, negative behavior. “Activi-Well” promotes participation in activities contributing to high-level wellness including:
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Endurance
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Strength
-
Balance
-
Flexibility
Activi-Well
“Activi -Well” encourages participation in physical activities increased knowledge to achieve healthy lifestyle habits and discourages excessive, negative behavior. “Activi-Well” promotes participation in activities contributing to high-level wellness including:
-
Endurance
-
Strength
-
Balance
-
Flexibility
“Nutri-Well”
“Nutri-Well” program discourages the eating of toxic, irradicated and genetically altered foods. “Nutri-Well” promotes positive change in eating habits and encourages participants to become more conscious of what to eat, why eat it, and how to prepare it. Activities include:
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Meal planning and decision making
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Cooking demonstrations and food preparation
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Diet and health maintenance
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Current Issues in nutrition
